Learn what we need to be eating to build long-term, life-long optimal health. Learn the problem foods, why they are problem foods and their alternatives. Learn the building blocks of the human body, what we need to be eating, in what proportions and how it may be different based on our activity level. Heal your digestive tract and allow your body to heal itself.
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When you understand why we are seeing a decline in the health of our population, then you can understand what you need to change to improve your health.
Many people are unaware that the digestive issues that they are experiencing are indicating specific imbalances in the body. When you understand what your body is communicating to you then you can understand what you need to work on to help your body to regain balance.
I will give you key ways to significantly improve your digestive health. When you improve your digestive health, you improve your overall health!!